#Boxing moves how to
#Boxing moves series

Thrown with the lead hand from an awkward angle, this punch can be used to surprise the opponent. The same as in the other punches, you need to protect your chin with your opposite hand and be ready for a counter.” Left Uppercut(5) The right hook emanates from your rear side at a slower pace than other punches, which makes it perfect for a close-ranged attack. The way that your body is set up can throw yourself off, so that’s why we emphasize your footwork, as well.

#Boxing moves how to

How to do it: “The reverse of the left hook, thrown with the right hand. This can be a dangerous punch, especially when catching the opponent off-guard.

Thrown with the power hand, this is another punch that can be used as a finisher and is often used at the end of a long combination. Once you throw your punch, retract, don’t let it overextend it, and as always, protect your chin with your other arm.” Right Hook(4) To throw it, your left foot should pivot you back, towards the right at a lean, where you then raise your elbow so you can hit your target blatantly in an across movement at a twisted, 90-degree angle. How to do it: “Thrown with the left hand as weight is transferred from the right. It’s most effective when your opponent is close, and can be thrown both high and low as needed. Thrown with the lead (left) hand, this punch is useful for both power and speed. Use your left hand to guard your chin while you’re throwing the punch.” Left Hook(3)

The arm should be fully extended at contact like a coil spring. How to do it: “To throw the cross, rotate your upper body towards your opponent, all the while pivoting your back foot and rotating your hips so you can use your entire strength and throw it into the punch.

#Boxing moves series

Because it’s thrown by the rear (power) hand, this is also referred to as the knockout punch and is useful as a finisher after a series of jabs. The most basic power punch, this is thrown with the rear (right) hand diagonally across the body. Once you hit your target, quickly withdraw so you are not left with vulnerability.” The Cross(2) When you are throwing the punch, relax the hand until right before it meets its target. The power you use is generated from the shoulders and radiates through your fist. How to do it: “The jab is performed in a direct line, jutting from the chin. Thrown with the lead hand and used for both offense and defense, the jab is integral to a boxer’s foundation. The most basic punch but perhaps the most important. Assuming the boxer is using an orthodox stance (right-handed boxer, meaning left hand leads), the punches one through six are jab(1), cross(2), left hook(3), right hook(4), left uppercut(5), right uppercut(6). This helps make learning and training easier. Most gyms, trainers, and coaches use a common numbering system for the basic punches in boxing.